Incontinence refers to the involuntary loss of control over bladder or bowel movements, often resulting in leaking urine or feces. It can occur due to various factors, such as weakened pelvic muscles, nerve damage, or hormonal changes. Your pelvis plays a crucial role in controlling urinary and bowel functions. The pelvic floor muscles, located at the base of the pelvis, support organs like the bladder, urethra, and rectum, helping to maintain continence.
An obstetrician-gynecologist (OBGYN) is a resource for people who are experiencing incontinence. Your OBGYN can determine the underlying cause through a thorough evaluation and medical history review. An OBGYN may also suggest pelvic floor exercises, like Kegels, to strengthen the muscles that control bladder and bowel function. They can also advise on lifestyle adjustments, such as food and weight management, to help ease symptoms.
Pelvic Floor Health: Exercises and Strategies for Preventing Incontinence
Preventing incontinence involves maintaining strong pelvic floor muscles and adopting healthy lifestyle habits. Pelvic floor exercises, known as Kegel exercises, are fundamental for strengthening these muscles. To perform Kegels, tighten the muscles you would use to stop urination midstream, hold for a few seconds, and then relax. Aim for three sets of ten repetitions daily. Additionally, maintaining a healthy weight through regular exercise and a balanced diet can reduce pressure on the pelvic floor and lower the risk of incontinence.
An OBGYN may recommend pelvic floor physical therapy, where a specialized therapist can assess muscle function and create a personalized exercise plan. OBGYNs can also educate patients on proper bladder habits, such as avoiding excessive caffeine intake and emptying the bladder regularly. For pregnant individuals, prenatal care from an OBGYN can include advice on pelvic floor exercises to prepare for childbirth and reduce the risk of postpartum incontinence.
How An OBGYN Can Support Your Pelvic Health
An OBGYN offers compassionate support and effective treatment for incontinence. They start by conducting a thorough assessment to determine the underlying causes. Treatment may involve personalized pelvic floor exercises, lifestyle modifications, medication - or surgery for complex cases. OBGYNs provide guidance, education, and emotional support, ensuring patients feel empowered and understood.
Please explore our website to learn about the conditions we treat and the services provided. For more information on strengthening your pelvic floor or to schedule an appointment with our OBGYN, call our office.