Posts for tag: Menopause
Like any other milestone in a woman's life, menopause is a natural marker that signifies a change in the way the body functions. There are symptoms and effects that are common during this transition that you should become aware of to better anticipate and adjust to them once they come. It's not something you have to through blindly, or on your own, if you have questions regarding menopause you can contact our San Dimas, CA, Ob/Gyn with Williams Ob/Gyn & Associates, with Dr. Richard Williams.
Signs and Symptoms
There is no precise timetable for when you may begin to notice signs of menopause as everyone's experience differs, but for most women, it tends to occur between the ages of 40 and 60, although perimenopause symptoms may manifest earlier.
As menopause marks the end of childbearing so does it mark the end of menstrual cycles, it is typically said that menopause has begun after a year without a period.
As estrogen and progesterone levels fluctuate the body tries to compensate in an effort to keep up with these changes, and this is what causes most of the signs and symptoms of menopause.
These symptoms can affect your sleep, your metabolism, and mood, as well as other physical effects.
Managing Your Menopause Symptoms in San Dimas, CA
Menopause can't be cured or stopped but the symptoms can be managed with the help of your doctor. A treatment plan is tailored to your specific situation but your doctor may suggest hormone therapy to assist in balancing your hormone levels, antidepressants are also an option for mood changes, as well as other medications and supplements.
Your doctor may also suggest lifestyle changes alongside their care for even better results. Changes such as quitting smoking if you're a smoker, as well as improving your sleep, diet, and exercise habits.
If you want to know more about what you can expect during menopause and how your doctor can help, you can schedule a visit in San Dimas, CA, with Dr. Williams of Williams Ob/Gyn & Associates by dialing (909) 599-8677.
If you are a woman approaching middle age you are probably concerned about menopause and its symptoms. Dr. Williams and the staff of Williams OB/Gyn & Associates in San Dimas, CA can help with these concerns.
What is Menopause?
Menopause can be best explained as the time in a woman’s life when her menstruation ceases. To a young girl, this might sound like the ideal scenario; yet there are several cons to the start of menopause. Below are some symptoms which signal the start of menopause:
- Irregular or missed periods up to a year
- Difficulty sleeping
- Night sweats
- Hot flashes
- Irritability or mood swings
- Cognitive issues- having a hard time remembering things or focussing
- Dryness or itching in the vulvar and/or vagina areas
If you are suffering from any of the above symptoms, the Williams OB/Gyn & Associates in San Dimas, CA can help. Our OB/GYN doctors are caring and offer comprehensive, quality care to our patients.
Handling the Symptoms of Menopause
Dr. Williams of Williams OB/Gyn & Associates will perform blood tests to verify the symptoms you are having are that of menopause. If you are under 45 years of age and experiencing symptoms, the doctor will need to check your hormone levels.
In addition, monitoring your diet and avoiding certain foods is a good way to handle symptoms of menopause. The doctor can give you a list of foods to avoid as well as tell you what foods to eat.
If you are experiencing hot flashes, your hormone levels are likely too low. Dr. Williams will prescribe Estrogen to increase these levels.
If you are approaching the age at which life’s changes begin to happen we are here. Dr. Richard Williams and his conscientious staff share your concerns about how your body is changing. Contact us if you are showing signs of perimenopause or believe you are already in menopause. We will take all the guesswork out of how to manage and lessen your symptoms. Call Dr. Richard Williams of Williams OB/Gyn & Associates at 909-599-8677, schedule an appointment and start living life again! We welcome new patients.
Osteoporosis can happen to anyone
You don’t have to have a family history of bone disease to be impacted by osteoporosis. While a family history of bone disease can certainly put you more at risk, we also see many otherwise healthy women develop osteoporosis during their perimenopausal and menopausal years.
Other risk factors for osteoporosis include:
- Excessive alcohol consumption
- Sedentary lifestyle
While not all menopausal women will develop osteoporosis, one in two postmenopausal women will have osteoporosis. This is because estrogen protects the bones, and as estrogen production drops this also increases the chances for osteoporosis. It’s also important that women during this stage of life are getting enough calcium to keep their bones healthy.
If you aren’t sure that you are incorporating enough calcium into your diet, it’s important to talk with your OBGYN about whether or not to supplement. The body also needs enough vitamin D to absorb calcium, and with the number of Americans with vitamin D deficiency and suboptimal levels, it’s also important that you have your vitamin D levels checked regularly to make sure you are getting enough.
There are preventive measures you can take now
Most women assume that once they have osteoporosis there is nothing they can really do to prevent permanent damage. This is simply not true! Ways of strengthening and supporting good bone health include:
- Getting regular exercise that includes weight-resistance training
- Eating a healthy diet that includes enough calcium and vitamin D, as well as protein, magnesium, vitamin C, and vitamin K
- Quitting smoking, if you are currently a smoker
- Limiting alcohol consumption or avoiding it altogether
If you are experiencing symptoms of menopause, you must have an OBGYN that you can turn to for care, support, and answers during this time. An OBGYN can also provide you with the right treatment options to help prevent and manage osteoporosis.
Menopause is not the end of womanhood, but a transition into another phase of it. One that does not come without its set of challenges. Luckily, it's not a journey for which you have to embark on your own. To learn more reach out to Dr. Richard Williams of Williams Ob/Gyn & Associates in San Dimas, CA.
Menopause marks the natural transition out of the reproductive stage of every woman. Most encounter it in their early 50s but several factors, including genetics and certain types of medical intervention, can alter when it occurs.
Although menopause is understood to have officially begun after the absence of a menstrual cycle for a year, its symptoms are often present years before its onset, during a period known as perimenopause.
Irregular periods begin to manifest during this time as well as the more commonly associated symptoms of menopause such as hot flashes, disturbance of sleeping habits, and mood swings. Menopause itself brings about other discomforts, like vaginal dryness, frequent urination, and depression, among others.
Menopause cannot be halted but its various physical symptoms can be addressed with lifestyle changes and, of course, the support and guidance of your OBGYN.
Treating Its Symptoms
Improvements to your diet and exercise routines can help mitigate some of the more concerning effects menopause has on your body. Helping to prevent also the more damaging complications associated with these.
Among the most damaging habits you can curb is smoking. It's been shown to quicken the onset of menopause as well as complicate it by affecting its already bothersome symptoms. Not to mention the inherent health hazards of tobacco itself.
But you don't have to do manage it on your own. Your doctor can help you develop health strategies as well as intervene through medication and treatments like hormone therapy.
OBGYN in San Dimas, CA
To explore what resources are available to you make an appointment today with Dr. Williams of Williams Ob/Gyn & Associates in San Dimas, CA, by dialing (909) 599-8677.
Have I Started Menopause?
Common symptoms of menopause include:
- Hot flashes
- Night sweats
- Fatigue or loss of energy
- Brain fog
- Trouble concentrating
- Vaginal dryness
- Mood swings
- Decreased sex drive
- Hair loss
- Weight gain
When it comes to managing menopause symptoms there are a variety of options. A lot will depend on the type of symptoms you are experiencing, how severe the symptoms are, and your current health. Lifestyle changes can go a long way to improving your symptoms. These changes may include:
- Eating a healthy, balanced, and whole diet that is free from processed or junk foods
- Getting regular exercise that includes weight-bearing exercises 2-3 times a week
- Finding ways to manage stress through deep breathing, meditation, etc.
- Quitting smoking
- Avoiding alcohol
- Making sure you are getting enough calcium to support healthy, strong bones
Women who are dealing with particularly intense and all-consuming hot flashes, night sweats, and vaginal dryness will often find incredible relief through hormone replacement therapy. Plus, hormone replacement therapy can also protect against osteoporosis, a condition that leads to bone weakness and fracturing.
If you are dealing with night sweats, hot flashes, weight gain, and other symptoms associated with menopause, turn to an OBGYN to help you find ways to manage these symptoms effectively.