Posts for: April, 2021
By Williams Ob/Gyn & Associates
April 20, 2021
Category: OBGYN Care
The postpartum period is defined as the first six weeks after delivery. During this time, new moms are dealing with everything from breastfeeding and changes in sleep to the ups and downs that come with the hormonal changes. You must have an OBGYN that you trust to provide you with regular postpartum care and to be a caring, knowledgeable medical professional that you can turn to when you’re feeling depressed, anxious, or just not 100 percent.
Tips for Adjusting to Motherhood
Every journey through motherhood is going to be different for every woman, so you want an OBGYN that understands your specific needs. Here are some ways to make the first six weeks a little easier for both you and your baby,
- They say to sleep when your baby sleeps, and if you have this opportunity it’s best to take it. While newborns sleep about 14-17 hours within a 24-hour period, they only sleep for about 2-3 hours at a time before needing to be fed.
- During this time, it’s important to turn to friends and family for help cooking meals or running errands, so you’re not exhausted and running on fumes. Remember, that you don’t have to do it all. Your focus is on healing and caring for your baby. The rest can wait.
- Eat a healthy diet that helps support and nurture your healing body. This includes eating proteins, whole grains, and vegetables. It’s also important that you are getting enough water and staying hydrated, which will help with breastfeeding.
- Your OBGYN will be able to tell you when it’s safe to exercise again. While this doesn’t necessarily mean jumping right back into CrossFit (unless you want to), find low-impact activities such as a brisk walk that can help you get out of the house and also provide energizing benefits.
What are the signs of postpartum depression?
Most women experience “baby blues” during the postpartum period. Between the massive changes in hormones to the lack of sleep, it’s very normal for new moms to experience mood swings, anxiety, irritability, and sadness; however, the baby blues are not the same as postpartum depression. These symptoms last longer than two weeks. Know the signs of postpartum depression,
- You’re experiencing crying spells, or you’re consumed by sadness or guilt
- You don’t have any interest in activities or things that once made you happy
- Changes in sleep patterns such as sleeping too little or sleeping too much
- You have thoughts of harming yourself or others
- You have trouble bonding with your baby
- You don’t want to eat
- You’re having panic attacks
If these symptoms last longer than two weeks or continue to get worse, you must talk with your OBGYN right away about postpartum depression.
We understand that the postpartum experience is different for every woman. That’s why an OBGYN can provide you with the nuanced care you need to help guide you through everything, from bodily changes to “baby blues." An OBGYN can be an asset to new mothers.
By Williams Ob/Gyn & Associates
April 07, 2021
Category: OBGYN Care
HPV stands for human papillomavirus, a sexually transmitted infection that is found in nearly 79 million Americans at this very moment. About 80 percent of men and women who are sexually active will be infected with HPV at some point during their lifetime. While some people with HPV will never know they have it, other strains of HPV can lead to serious health complications including cervical cancer.
Is an HPV test the same as a pap smear?
No, these are two different tests. A pap smear looks for suspicious cellular changes in the cervix to spot precancerous and cancerous cells early. An HPV test, on the other hand, specifically looks for a current HPV infection but won’t be able to detect cervical cell changes. Women should turn to their OBGYN to get both a Pap smear and an HPV test.
How often should I get tested for HPV?
Even if you’ve been vaccinated for HPV or you’ve already gone through menopause, it’s still a good idea to get regular pap smears. Women between the ages of 21 and 29 should get a pap smear every three years (if they’ve only had normal pap smear results in the past). Women who’ve had an abnormal pap smear may need to come in once a year. A pap smear should be performed regardless of whether or not you suspect that you might have HPV.
Women between the ages of 30 and 65 should get a pap smear every three years, an HPV test every five years, or both tests together every five years.
How is HPV treated?
Many strains of HPV are shed by the body over time so they don’t require treatment; however, other strains of HPV can lead to genital warts and cervical cancer. Cryosurgery or laser treatment may be used to remove abnormal cells from the cervix or genital warts.
Should I get vaccinated against HPV?
The CDC recommends that both men and women between the ages of 11 to 26 should get vaccinated for HPV, as this vaccine can protect against many of the strains that can lead to cervical cancer. Since the vaccine is only administered to people who’ve never had HPV before, it’s a good idea to talk with your OBGYN about getting your teen vaccinated before they become sexually active.
You must be getting regular pap smears and HPV tests from your OBGYN if you are sexually active. These screening tools are the most effective ways to detect this common STI. Call your OBGYN if it’s time to schedule your next pap smear or if you are interested in STI testing.