- Carbonated drinks
- Artificial Sweeteners
- Spicy, sugary, or acidic foods
- Chili peppers
- Blood pressure and heart medications
- Muscle relaxants and sedatives
Know when to schedule your first appointment with an OBGYN.
Whether you think you might be pregnant or you already received a positive at-home test result, not only do you want to confirm that you have a new bundle of joy on the way but also that you and the baby are getting the proper care from the very beginning.
When should I schedule my first prenatal visit?
As soon as you find out that you are pregnant it is important that you schedule an appointment with an OBGYN. In most cases, your first prenatal appointment will happen at around 8 weeks. If you have certain health conditions or are experiencing any symptoms such as vaginal bleeding or abdominal discomfort then you may come in sooner. Even if this isn’t your first pregnancy you should still come in for regular prenatal appointments.
The first prenatal appointment is one of the most important visits and so it can often take longer. This is a time for us to sit down with you and get to know you better. Think of the first appointment as establishing rapport with our OBGYN team. After all, we will be with you throughout your pregnancy so we want you to be comfortable and happy with the care you are receiving.
What will happen during my first appointment?
We will need to go through your detailed medical history, which can include everything from any gynecological issues you might have to drug allergies, chronic health problems, or medications you are currently taking. We will also need to discuss any habits that could affect your pregnancy such as smoking or drinking.
We will also talk to you about the different genetic tests available to you throughout the course of your pregnancy. These tests can be a great way to screen for certain birth defects or genetic disorders like Down syndrome. We will discuss in detail the screenings tests that you can choose to have.
A physical and pelvic exam will also be performed during your first visit. We will also need to take a sample of blood to test for any undiagnosed health conditions or STDS. A urinary sample will also be taken to check for urinary tract infections (UTIs) or other issues.
Of course, during this appointment and any subsequent visits you have, we want you to know that if you have any questions or concerns that you shouldn’t hesitate to ask us. We can provide you with tips, advice, and support throughout this exciting and whirlwind time in your life to make sure that your pregnancy goes as smoothly as possible.
Your obstetrician is here to provide you with the care, treatment and education you need to help navigate your pregnancy. We provide comprehensive maternal fetal medicine to ensure that you and your baby get the care you both deserve during this exciting time.
Your OBGYN treats a number of common gynecological conditions, including irregular vaginal bleeding. It’s a concern that can be related to anything from stress, chronic conditions, or reproductive problems. Learn the common causes of irregular bleeding in gynecology, and how you can get your menstrual cycle back to normal.
Irregular Vaginal Bleeding
In their reproductive years, women menstruate about every 28 days as the uterine lining sheds itself. The bleeding is often moderate to heavy during the first couple of days, then tapers off during the next few days. A normal menstrual cycle lasts up to a week. If the process does not repeat every 28 days or so, or a cycle is missed, or the flow of blood is too heavy or too light, that is considered irregular bleeding. Additional symptoms may include poor mood, problems sleeping, and sharp abdominal pains.
You should talk to your OBGYN if your menstrual cycle starts to change or becomes irregular. Irregular bleeding can be caused by one or more of the following factors:
Certain medications (including birth control pills).
Endometriosis (tissue that’s supposed to be inside of the uterus grows on the outside).
Stress and lifestyle.
Blood clotting disorders.
Polycystic ovary syndrome (a hormonal problem).
Pelvic inflammatory disease (an infection usually caused by an STD).
Uterine fibroids (benign growths in the uterus).
Cervical or uterine cancer.
Chronic medical conditions (not necessarily related to the reproductive system).
Treatments for Irregular Bleeding
In some cases, irregular bleeding resolves on its own. For instance, if the irregularity is related to stress, de-stressing activities may help, like light exercise, dietary changes, or bed rest. If the problem is your birth control, your gynecologist will discuss other birth control options. If it’s related to another gynecological condition, the treatment may require an ultrasound and further testing. In more serious cases, surgery may be necessary.
See Your OBGYN
Schedule a visit to your OBGYN if you’re experiencing irregular bleeding. It could an easily treatable issue that your gynecologist can resolve with medications or a minor procedure.
If this is your first pregnancy you may certainly feel like you’re in uncharted territory. There are so many unknowns as you reach 40 weeks and your OBGYN is going to be a crucial part of guiding you throughout this journey into motherhood. An OBGYN will provide you with care, treatment, checkups, and support along the way. One question you may be asking yourself is: Can I exercise while pregnant?
The simple answer is that yes, exercise is part of maintaining a healthy pregnancy. It can help boost your energy and mood, especially during the earlier months when you may be feeling a bit tired and sluggish. Working out can even alleviate aches and pains throughout your pregnancy. In fact, regular physical activity could even be key to preventing gestational diabetes.
If you were working out prior to becoming pregnant then there is no reason why you shouldn’t be able to continue working out; however, some things will need to change. While you may wish to workout at the same intensity and level you had been, your body is going through a lot of changes. Low-impact aerobic exercise such as walking or even swimming may be recommended by an OBGYN over high-intensity training.
What if you were a dedicated Crossfitter, HIIT queen, or marathon-running champ before getting pregnant? If you are a serious athlete, it’s even more important that your obstetrician works with you to create a training and workout program that will help you maintain what you’ve worked hard for while also being safe for both you and baby. This is particularly important for women who are personal trainers or professional athletes.
Starting Exercise While Pregnant
If you haven’t been working out prior to becoming pregnant you may want to take up a more regular exercise regimen to maintain good health throughout your pregnant. Before starting a new workout routine it’s important to consult your OBGYN. It’s important that you start out with slow, easy activities like a brisk walk through the neighborhood. You wouldn’t go from not being active to suddenly tackling a Warrior Run, so you certainly don’t want to do it when you’re pregnant, either. Err on the conservative side when choosing workouts to do while pregnant, especially if you are new to regular exercise. Your OBGYN can provide you with a list of pregnancy-approved exercises.
How Much Exercise is Enough?
Most pregnant women will reap the benefits of exercise if they participate in moderate exercise for at least 30 minutes a day most days of the week, as recommended by the American Academy of Obstetrics and Gynecology. Of course, if you have any health problems such as heart disease or asthma, it’s extremely important that you talk with your OBGYN before you start any workout routine.
Workouts to avoid include any contact sports, exercises that could lead to falls or abdominal injuries, as well as exercising in extreme weather conditions. If you have questions about exercise during pregnant, talk with your OBGYN today.
Your OBGYN can help you get your menopause symptoms under control.
Menopause is something that all women will go through, often occurring in their 40s or 50s. Of course, menopause is different for every woman. Some women will go through menopause without experiencing any real changes while other women may experience severe symptoms that affect wellbeing and quality of life. If you believe your symptoms are the result of menopause, our San Dimas, CA, OBGYN Dr. Richard Williams can provide counseling and treatment options to make this transition easier.
Symptoms of Menopause
Menopause marks the end of a woman’s reproductive years. A woman who hasn’t had her period for 12 months is considered menopausal. Since the body produces less of the reproductive hormones such as estrogen and progesterone this can cause a variety of symptoms including,
- Night sweats
- Hot flashes
- Headaches and migraines
- Hair loss or thinning hair
- Weak bones
- Memory problems
- Mood swings
- Insomnia and other sleep problems
- Vaginal dryness
- Reduced sex drive
Treating Menopause Symptoms
When you come into our San Dimas, CA, office for an evaluation it’s important that you discuss with our OBGYN all the symptoms you are experiencing so that we are able to tackle each one. After all, some treatment options will be more effective at treating certain symptoms than others. Most menopausal treatment plans include,
- Lifestyle changes: This includes everything from eating healthier and exercising more regularly to making sure that you are getting enough sleeping. This also includes finding outlets for managing stress (e.g. meditation; yoga).
- Counseling: We know that this transition can be challenging for some women and we can work with you to provide counseling and support during this new stage of life.
- Hormone replacement therapy: The symptoms you are experiencing are due to a decrease in the production of certain hormones. By introducing bioidentical forms of these hormones back into the body we can help balance out your hormone levels and alleviate common symptoms such as hot flashes and sleep disturbances.
- Other treatments: We also provide additional therapies and treatments to address other concerns you may have, from medications to manage osteoporosis to estrogen creams used to alleviate vaginal dryness.
If you are experiencing hot flashes, night sweats and sleep problems associated with menopause an OBGYN can provide you with the treatment and care you need. Call Williams OB/GYN & Associates in San Dimas, CA, today at (909) 599-8677.
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