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Posts for tag: Menopause

By Williams Ob/Gyn & Associates
July 31, 2020
Category: OBGYN Care
MenopauseWhile menopause is something that happens to all women, we also know that the symptoms that come along with it vary from woman to woman. Some women breeze through menopause with nothing more than a single, minor hot flash; however, for many women, menopause is full of bothersome symptoms that make it challenging to sleep or get through the day. If this is something that you’re dealing with then you may want to consult with your OBGYN for menopause counseling to discuss treatment options.

Why Seek Menopause Counseling?
You may want to consider seeing an OBGYN about menopause symptoms if you are dealing with regular, persistent, or severe:
  • Vaginal dryness
  • Sleep disturbances
  • Hair loss
  • Weight gain
  • Fatigue
  • Weakening bones (a sign of osteoporosis)
  • Memory and concentration issues
  • Hot flashes
  • Mood swings
The good news is that there are many ways for an OBGYN to help you alleviate menopause symptoms. These include:

Lifestyle changes: One way that women can improve their symptoms is by changing their lifestyle around to ensure that they are practicing good self-care. This includes everything from getting regular exercise to stress management and deep breathing to healthy eating and meditation.

Counseling or therapy: We understand that for many women, menopause brings a lot of changes, some of which are emotional. If you are feeling anxious, depressed, or irritable you may find therapy to be particularly helpful for talking through your feelings and learning new and more effective strategies to help you cope with these stressors.

Hormone therapy: As women transition into menopause, certain hormones are not being produced by the body. These hormone fluctuations are why women deal with everything from vaginal dryness to hot flashes. Based on the symptoms you are experiencing your OBGYN can determine the best type of hormone therapy for you. This may come in the form of a cream, patch, pill, or injection. You must talk to your doctor about the pros and cons associated with hormone replacement therapy (HRT).

Osteoporosis treatment: Many women going through menopause also develop osteoporosis, a weakening of the bones. This can increase a woman’s risk for fractures or serious bone injuries. This is why menopausal women should have a bone density scan done. By catching osteoporosis early, we can provide you with the proper treatment as well as exercises and diet to slow the progression of the disease.

Don’t let hot flashes, mood swings, and weight gain dictate your life or your happiness. Talk with your OBGYN today to find ways to help alleviate your menopause symptoms.
By Williams Ob/Gyn & Associates
March 10, 2020
Category: Uncategorized

Your OBGYN can help you get your menopause symptoms under control.

Menopause is something that all women will go through, often occurring in their 40s or 50s. Of course, menopause is different for every woman. Some women will go through menopause without experiencing any real changes while other women may experience severe symptoms that affect wellbeing and quality of life. If you believe your symptoms are the result of menopause, our San Dimas, CA, OBGYN Dr. Richard Williams can provide counseling and treatment options to make this transition easier.

Symptoms of Menopause

Menopause marks the end of a woman’s reproductive years. A woman who hasn’t had her period for 12 months is considered menopausal. Since the body produces less of the reproductive hormones such as estrogen and progesterone this can cause a variety of symptoms including,

  • Night sweats
  • Hot flashes
  • Headaches and migraines
  • Hair loss or thinning hair
  • Weak bones
  • Memory problems
  • Mood swings
  • Insomnia and other sleep problems
  • Vaginal dryness
  • Reduced sex drive

Treating Menopause Symptoms

When you come into our San Dimas, CA, office for an evaluation it’s important that you discuss with our OBGYN all the symptoms you are experiencing so that we are able to tackle each one. After all, some treatment options will be more effective at treating certain symptoms than others. Most menopausal treatment plans include,

  • Lifestyle changes: This includes everything from eating healthier and exercising more regularly to making sure that you are getting enough sleeping. This also includes finding outlets for managing stress (e.g. meditation; yoga).
  • Counseling: We know that this transition can be challenging for some women and we can work with you to provide counseling and support during this new stage of life.
  • Hormone replacement therapy: The symptoms you are experiencing are due to a decrease in the production of certain hormones. By introducing bioidentical forms of these hormones back into the body we can help balance out your hormone levels and alleviate common symptoms such as hot flashes and sleep disturbances.
  • Other treatments: We also provide additional therapies and treatments to address other concerns you may have, from medications to manage osteoporosis to estrogen creams used to alleviate vaginal dryness.
     

If you are experiencing hot flashes, night sweats and sleep problems associated with menopause an OBGYN can provide you with the treatment and care you need. Call Williams OB/GYN & Associates in San Dimas, CA, today at (909) 599-8677.

By Williams Ob/Gyn & Associates
June 17, 2019
Category: OBGYN
Tags: Menopause  

Menopause is a natural event that will occur in all women at some point as they age. Menopause occurs when menstruation stops and fertility ends. Once a woman has missed her period for one year she is considered menopausal. While the age at which a woman reaches menopause varies, it’s common for this transitional period to occur between the ages of 45 and 55.

For some women, menopause causes little to no symptoms; however, other women may experience:

  • Hot flashes
  • Vaginal dryness
  • Memory problems
  • Mood swings
  • Night sweats
  • Insomnia
  • Weight gain
  • Dry skin
  • Decreased libido

Some of these symptoms such as hot flashes and night sweats will go away after menopause. To reduce the frequency and severity of their symptoms, it’s important that menopausal women maintain a healthy lifestyle.

When should I see my gynecologist?

No matter your age, you should visit your gynecologist for routine checkups ever year. During these visits it’s important that you ask any questions or address any concerns you might have regarding your health. Your OBGYN is able to address everything from birth control options and fertility treatments to hormone replacement therapy.

The type of symptoms you are experiencing as well as their severity will determine whether it’s worth visiting your gynecologist or your general practitioner to rule out other conditions that could be responsible for these symptoms. As we mentioned earlier, some women go through menopause and don’t experience any issues; however, women who are struggling to get their symptoms under control should talk to their gynecologist.

If you are experiencing symptoms of menopause but you’re under 40 years old you should also schedule a doctor’s appointment to determine what’s causing your symptoms. Hormonal issues and imbalances could be to blame and they should be treated as soon as possible.

What can be done to ease symptoms of menopause?

Once a woman reaches perimenopause (the stage right before menopause) she may start to notice a heavier or irregular menstrual cycle. Sometimes your gynecologist may prescribe birth control pills at this time to treat these issues. Birth control may also alleviate vaginal dryness and hot flashes.

Hormone therapy is the standard treatment when it comes to managing menopause symptoms. For example, estrogen therapy has been know to treat hot flashes and vaginal dryness and can be administered as a cream, patch, or pill.

During menopause your gynecologist may also recommend getting a blood test to check your hormone levels. Hormone therapy isn’t right for every woman. Women who have a high cholesterol, gallbladder, or liver disease, a history of blood clots or breast cancer shouldn’t undergo hormone therapy. In this case, non-hormonal treatment options such as prescription medications like gabapentin may be able to treat mood swings, night sweats and other common symptoms of menopause.

If you are experiencing menopause symptoms it’s important to consult your gynecologist. When you come into our office we can help you determine the best methods for getting your symptoms under control. Call us today to schedule an appointment.

By Williams Ob/Gyn & Associates
February 06, 2019
Tags: Menopause  

If you are currently experiencing menopause, you may not be enjoying how your body is changing. Hot flashes, mood swings, and weight gain are just some of the symptoms that can plague you, leaving you wanting a treatment that works. At Williams OB/GYN & Associates in San Dimas, CA, Dr. Richard Anthony Williams and his team help numerous patients just like you navigate the sometimes uncertain waters of menopause. Read on to learn more!

 

What is menopause?

The National Institute on Aging says that a woman has gone through menopause when she has not menstruated for a full year. Follicle stimulating hormones, Luteinizing hormones, estrogen, progesterone, and testosterone all diminish as the ovaries get older. Hence, a woman is infertile and experiences bodily changes and symptoms which vary in intensity, from mild to severe to even debilitating.

These symptoms often start in the mid-forties and peak in the early fifties when ovulation and menstruation cease. For some women, many symptoms, such as hot flashes, are bothersome into their elder years. Dr. Williams encourages his patients to come to the OB/GYN office in San Dimas to discuss symptoms, undergo a complete gynecological examination, and determine a course of treatment.

Symptoms of menopause may include:

  • Sudden feelings of heat and sweating known as hot flashes
  • Pain during sex
  • Vaginal dryness and itching
  • Lowered libido
  • Weight gain
  • Hair loss
  • Irritability
  • Depression
  • Problems sleeping
  • Memory and concentration difficulties

 

Treating menopausal symptoms
Dr. Williams believes that his patients should seek help dealing with their symptoms, particularly if they seriously impact day to day life, interpersonal relationships, and the ability to function at home and on the job.
Treatment plans are individualized; there are no cookie-cutter care plans because each woman experiences menopause in her own unique way. Many women respond well to conservative treatments, while others require pharmacological interventions in the form of hormone replacement therapy (HRT). While HRT can cause concerning side effects in some women (blood clots, for instance), short term usage under your doctor's supervision can prove safe and effective.
Other treatments include:

  • Antidepressants
  • Low carb/sugar diet
  • Daily exercise
  • Loose clothing
  • Cooler bedroom temperature while sleeping
  • Supplements such as black cohash and red clover

 

Find out more
Don't think you have to go through menopause alone. Your friends at Williams OB/GYN can make the transition manageable. Call today for a consultation with Dr. Williams, and start to feel normal again. Our San Dimas office is open Monday through Friday beginning at 9 am. Phone (909) 599-8677 today!

By Williams Ob/Gyn & Associates
July 02, 2018
Category: OBGYN
Tags: Menopause  

Usually around the time that women reach their late 40s or early 50s, they may notice changes occurring in their body. This is because the reproductive hormones, estrogen and progesterone, are no longer being produced within the body. This transitional phase is known as menopause and while some women may go through menopause without any symptoms or issues, some women deal with a variety of unpleasant and even severe symptoms such as hot flashes, mood swings, and joint pain.

While hot flashes are the most common complaint when it comes to menopause symptoms, there are a variety of issues that women can experience including:

  • Muscle/joint pain
  • Irritability, depression, and anxiety
  • Insomnia
  • Vaginal infections
  • Loss of sex drive
  • Sexual pain
  • Vaginal dryness
  • Urinary incontinence or leakage
  • Night sweats
  • Poor concentration and memory (“mental fog”)

If you are a middle-aged woman who hasn’t had a period in over one year and is dealing with these issues, you could be facing menopause. Of course, it’s important that you have an OBGYN that you can turn to if symptoms become too challenging to handle on your own. While a gynecologist can certainly recommend a variety of lifestyle modifications and simple ways to alleviate symptoms, sometimes more aggressive treatment is necessary.

Certain lifestyle modifications may include exercising regularly, getting enough sleep each night or avoiding alcohol to help with depression, anxiety, and mood swings. Your gynecologist can prescribe a lubricant to help with vaginal dryness and discomfort. Physical therapy or certain medical treatments may be prescribed to improve the function of the pelvic floor to reduce urinary leakage and incontinence.

Many menopausal women dealing with menopausal symptoms can experience relief through hormone replacement therapy (HRT). Since the body is no longer producing estrogen and progesterone, HRT will serve to restore those hormones back into the body to reduce common symptoms such as hot flashes. Furthermore, HRT has been shown to reduce bone loss caused by osteoporosis, which is common in women post-menopause. Plus, HRT is also known to reduce common symptoms such as hot flashes and vaginal dryness and pain.

There are a few different ways in which HRT can be administered. Estrogen can come in the form of a gel, cream, spray, patch, or pill. Of course, systemic estrogen has been proven to be the most effective way to target symptoms of menopause.

Women dealing with severe hot flashes or other menopausal symptoms, women who are prone to osteoporosis or fractures, and women who experience menopause before the age of 40 may want to consider getting hormone replacement therapy.